Dinengdeng ng Ilocano Recipe

Ingredients:

• 1 milk fish (bangus); fried or grilled
• 1 cup string beans; cut into 2″ long
• 6 pieces okra
• 1 cup squash; cut in cubes
• 1 big ampalaya; cut in 2” rectangular lengths
• 1 onion; sliced
• 2 large tomatoes; sliced
• 1 cup jute leaves (saluyot)
• 1 root ginger; crushed
• Bagoong isda
• 3 cups water

Cooking Instructions:

1. In a casserole, bring water to boil. Add onion, ginger, and tomatoes. Let stand for 3 minutes.  Season  with bagoong and continue boiling for 5 minutes.  Remove the scum that rises on top of the liquid and then drop the milkfish.  Simmer for 5 minutes, then add vegetables. Cook until vegetables are done.  Adjust seasoning according to taste.
2. Serve hot!

Cooking Tip:

1. You can use other kind of fish like tilapia or shellfish.
2. You can also use or add other vegetables like sweet potato andmalunggay fruits.

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